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Forum
| Healthy eating with limited fresh food |
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Message |
| Posted: 20/07/10 |
Post Subject: Re: Healthy eating with limited fresh food |
| Mel |
Hi,
I am living in an area that have very limited fresh fruit and veges and the stuff they do have is extremly pricy (ie a lettice is $11)
can anyone tell me any recipes or books that that i can buy to help me eat healthy whilst still watching my budget??? |
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| Posted: 21/07/10 |
Post Subject: Re: Healthy eating with limited fresh food |
| sherrie |
hi Mel , what about frozen vegetables !and frozen fruit like blueberries/raspberries! how much are they ? make smoothies with yoghurt and tin fruit maybe ! |
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| Posted: 21/07/10 |
Post Subject: Re: Healthy eating with limited fresh food |
| sherrie |
Hi Mel just had another idea , per haps you could find a website on line that you could order from . get raw nuts and you could buy seeds & legumes and SPROUT THEM VERY EASY . VERY NUTRITIONOUS EG mung beans ,alfalfa seeds all you need it a large glass jar . and water .buy some barley green powder online . a company called morelife have mail order and have a special at the moment . hope that is of help to you ! |
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